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Dealing with foot pain

Posted on by NSC_Admin

One of the key takeaways from @sydneysportspodiatry inservice on dealing with foot pain is that most people with foot pain need to stretch their calves daily.

The second takeaway is that most people don’t stretch their calves correctly.

So here’s the how to guide.

Keep your foot flat on the ground with your heel pushed into the ground.
Keep your hips and shoulders square to the wall.
Keep the arch of your foot up.
Your knee can be bent or straight pointing straight ahead.
Keep you back flat. Hold for 30-60 seconds

Repeat this everyday and let us know how you go!

What is the difference between Chiropractors and Physiotherapists?

Posted on by NSC_Admin

We are often asked in clinic: “what’s the difference between Chiropractors and Physiotherapists”?

Injuries happen and it can be very confusing when you are in pain and wondering if a chiro or a physio would be the best person to see for some treatment.

We hope to shed some light on what it is exactly these professionals do to make your decision in choosing a practitioner that is right for you a little easier.

The short answer is it depends on the practitioner you see! Historically Chiro has focused on skeletal function where physio focused on muscular groups. Today evidence based medicine and the fact that we all tend to read the same research means that there is a lot of overlap between how both physiotherapists and chiropractors practice.

Chiro

Chiropractic has come along way in recent years, A lot of our patients are surprised we treat muscle, ligament and tendon problems not just joint and spinal complaints! We used a combination of this hands on therapy with take home exercises to get the best results for our clients helping them meet their goals. Our long 30 minute treatment sessions are tailored to our clients, using a combination safe and effective methods in every session:

  • chiropractic adjustments
  • soft tissue releases / massage
  • shock wave therapy
  • dry needling
  • rehabilitation / corrective exercises / strength plans

We have fund that this combination of treatment modalities will have patients out of pain fast and keep them there.

Physio

The Australian physiotherapy association define physiotherapists as “professionals who work in partnership with their patients to help people get better and stay well.”  Phyio’s will often use a combination of treatment methods such as:

  • rehabilitation / corrective exercises / strength plans
  • Massage
  • dry needling

Treatment times vary and often there is a greater focus on having the patient moving with exercise and less time with hands on care however this again depends on the practitioner.

For further information on our clinical approach click here.

To make a booking with one of our chiropractors click here.

Sports training with pain

Posted on by NSC_Admin

At North Shore Chiropractic clinic  “Am I ok sports training with this pain?” is one of the most common questions we get asked.
So here’s a simple rule of thumb. Use the TRAFFIC LIGHT SYSTEM. Once you’ve got a diagnosis and ruled out any nasties:

 

✅ 1-3 out 10 discomfort is a green light. Go for it!

?4-6 out of 10 discomfort is an orange light. You’re not stopping yet but your paying attention. If pain starts increasing then it’s time to skip this exercise. Most of the time we find as the exercise goes on the pain actually decreases.

? 7 out of 10 discomfort or higher is red a light. Stop training with pain. You’re not ready for this yet. But keep working to build back up to this!

If these problems persist make an appointment with one of our experiences practitioners at North Shore Chiropractic team in Pymble here.