Over 50% of sport related injuries are due to sprains, strains and breaks of musculoskeletal tissue. So if you have a tendon injury you’re not alone. Here is a simple nutritional hack to help you get more out of your rehab program. Taking gelatin and vitamin C together before your tendon rehab session has been shown to double the amount of collagen (what tendons are made of) synthesis. Simple but very effective! How does this … Continue reading SUPER CHARGING YOUR TENDON REHAB