At North Shore Chiropractic clinic  “Am I ok sports training with this pain?” is one of the most common questions we get asked. So here’s a simple rule of thumb. Use the TRAFFIC LIGHT SYSTEM. Once you’ve got a diagnosis and ruled out any nasties:   ✅ 1-3 out 10 discomfort is a green light. Go for it! 🍊4-6 out of 10 discomfort is an orange light. You’re not stopping yet but your paying attention. … Continue reading Sports training with pain