So you’ve got an injury, your feeling like you’re in control of dealing with the pain but what next? How do you get back to living your life without having to worry about whether your body is up to the task? The following won’t be a step by step guide on what to do but rather a solid framework to guide your thinking. It’s based on the work on Tim Gabbett PhD (https://gabbettperformance.com.au) who has … Continue reading Getting out of pain and staying out of pain